12 Superb Benefits of Pineapple Sexually

Pineapple’s sexual benefits reach way beyond the reach and influence of what people think. This tropical fruit contains bromelain that increases testosterone production and boosts libido naturally.

Research shows pineapple isn’t just tasty – it works like a natural aphrodisiac. The fruit comes loaded with manganese that improves blood flow and helps prevent erectile dysfunction.

It also helps that men burn 101 calories during a 30-minute session of sex, which makes pineapple’s stamina-boosting qualities quite valuable.

The fruit’s high acid and sugar content can make semen taste sweeter, leading to better intimate moments.

Latest scientific evidence from 2025 reveals how this nutrient-rich fruit affects sexual desire and reproductive health.

A single serving provides one-third of your daily vitamin C needs and exceeds your manganese requirements.

These 12 science-backed benefits could transform your perspective about this everyday fruit if you want natural ways to improve your sexual wellness.

Quick Table of Pineapple Benefits

Boosts Libido Naturally

Pineapple has natural compounds that boost libido. This tropical fruit does more than just please your taste buds.

What Libido Is

Libido is your natural sexual desire or drive. Your stress levels, hormones, and physical health affect libido.

Nutrition is a vital part of maintaining healthy sexual desire. Pineapple stands out as a natural libido booster because of its unique enzyme called bromelain, which has been linked to increased testosterone production.

This tropical fruit packs nutrients that support sexual desire. Vitamin C, manganese, zinc, and B vitamins work together to give your sex drive a natural boost.

How Libido Helps Sexually

Bromelain directly affects hormone production and might raise testosterone levels that fuel sexual desire. A single cup of fresh pineapple gives you 67% of your daily manganese needs.

This mineral plays a significant role in supporting male sex drive. The fruit also contains zinc, which balances testosterone levels and improves sexual performance.

Pineapple gives you quick benefits for sexual energy. Its natural sugars boost your energy levels and improve stamina. The fruit’s thiamine (vitamin B1) produces energy right when you need it.

Pineapple consumption helps your mental state too. Vitamin C keeps cortisol (your body’s stress hormone) in check.

B vitamins help reduce depression and anxiety symptoms. Better mood leads to stronger desire and openness to intimacy.

Scientific Explanation of Libido

Scientists believe bromelain helps maintain healthy testosterone levels. Human studies are limited, but animal research shows bromelain might stimulate testosterone production. Both men and women need testosterone for sexual desire.

Pineapple’s vitamin C helps produce testosterone and progesterone—hormones you need for arousal and sexual desire.

This antioxidant improves blood flow and circulation. Good blood flow creates the physical conditions needed for sexual arousal.

Lower inflammation through vitamin C intake might help with erectile dysfunction by improving blood flow.

A 2002 study found people who took vitamin C supplements had more frequent intercourse. They felt less anxious and had higher oxytocin levels.

Pineapple brings many benefits to sexual health. Researchers say it’s not a miracle food that will instantly make you perform better.

Notwithstanding that, its detailed nutritional profile makes it great natural support for a healthy libido when part of a balanced diet.

Want to know how Horny Goat Weed compares to Viagra? Read our article on Horny Goat Weed vs Viagra: Key Differences.

Improves Erectile Function

Erectile function depends on good blood flow, and pineapple’s unique mix of nutrients provides amazing support.

What it is

A man needs to get and keep an erection firm enough for sex. This process mostly depends on healthy blood circulation to penile tissues.

Blood vessels must open properly so blood can flow into special chambers in the penis. This creates pressure that leads to an erection.

Poor circulation, inflammation, and hormone problems can get in the way – but pineapple’s nutrients might help with all these issues.

How It Helps Sexually

Pineapple’s high vitamin C content directly affects erectile function by making blood flow better to the penis.

Better circulation helps sexual performance a lot since erections need good blood flow. This tropical fruit packs several nutrients that boost erectile health:

• Vitamin C – Helps blood vessels widen and relax to improve blood flow to erectile tissues
• Bromelain – A special enzyme that cuts down inflammation that could hurt erectile function
• Copper – Helps control blood pressure, which you need for proper blood flow

Pineapple also helps make more nitric oxide and stops it from breaking down too fast. This lets penis blood vessels open up more easily. Better blood vessel opening creates ideal conditions to get and keep erections.

Scientific Explanation

Your body creates an erection when nitric oxide tells blood vessels to relax and let more blood flow into the penis. Pineapple makes this work better in several proven ways.

Vitamin C and bioflavonoids boost blood flow right to erectile tissues. Studies show this better circulation helps men keep erections longer. The vitamin C opens up blood vessels all over your body, including down there.

Long-term inflammation raises your risk of erectile problems. Bromelain’s anti-inflammatory effects can reduce this swelling and help your sex life. Research shows that people with more inflammation report less sexual satisfaction.

The copper in pineapple changes hormones that control blood pressure. High blood pressure often leads to ED, so pineapple’s blood pressure benefits help your erectile function too.

Some new research hints that pineapple might boost testosterone production. Since you need testosterone to get erections, this could be one more way pineapple supports sexual health.

Enhances Sexual Stamina

Sexual stamina is a vital element that leads to satisfying intimate experiences. Pineapple provides remarkable support through its unique nutritional profile.

What It Is

Sexual stamina means having the physical endurance and energy to maintain sexual activity longer without getting tired.

Your sexual performance depends on several body factors like heart health, energy metabolism, and hormone balance.

This differs from immediate arousal or erectile response. Stamina involves continuous energy production throughout intimate encounters that affects both partners’ satisfaction.

How It Helps Sexually

The natural sugars in pineapple give you a quick energy boost that helps improve stamina and sexual performance. This energy surge works great before predicted intimate encounters.

Pineapple’s impressive nutritional profile helps sexual endurance in several ways:

• Thiamine (Vitamin B1) – You need this for energy production and stamina. It ensures peak performance at the right moment
• Vitamin C – This helps maintain testosterone levels and boosts overall energy, which leads to longer sexual activity
• Bromelain – This special enzyme gets more testosterone production going. Testosterone is crucial for sexual vigor and endurance

Beyond quick energy benefits, pineapple might improve blood testosterone levels, especially if you keep taking them.

Testosterone directly influences your sexual desire, performance, and stamina. This hormone boost is great for sexual health.

Scientific Explanation

Research strongly supports pineapple’s ability to boost stamina. Studies show that pineapple supplements substantially improve testosterone and follicle-stimulating hormone (FSH) levels in blood.

These hormonal improvements directly help sexual performance and endurance.

The process works in multiple ways. Pineapple’s thiamine content increases energy at the cellular level, which helps maintain physical performance.

Vitamin C works as a powerful antioxidant that helps curb oxidative stress during physical activity. This might help you last longer during intimate moments.

Studies specifically show that eating pineapple pulp leads to the biggest improvement in testosterone concentration.

Your body needs enough intra-testicular testosterone for optimal testicular function. This directly relates to sexual performance and stamina.

One interesting study noted that pineapple juice might reduce libido. This suggests complex effects based on how you consume it.

In spite of that, most evidence points to positive effects on hormone balance and energy production that help sexual stamina.

Increases Testosterone Levels

The way pineapple affects testosterone levels is the sort of thing I love about both men’s and women’s sexual health benefits.

What it is

Testosterone serves as the main male sex hormone, though both men and women have it in different amounts.

This vital hormone controls sex drive, energy levels, muscle mass, and sexual function. Your libido drops when testosterone levels fall.

You might feel tired, gain body fat, and notice reduced sexual performance. Your body needs the right testosterone levels not just for a healthy sex life but also for overall wellness and energy.

How It Helps Sexually

Pineapple’s connection to testosterone mainly comes from bromelain, a special enzyme that only exists in pineapples. Research shows this enzyme might help boost testosterone levels and help digest protein. The right testosterone levels can give you:

• Higher sex drive
• Better erections
• Improved sexual performance
• Better moods during sex
• More energy for intimacy

The research isn’t all clear-cut though. Some studies point to good results, while others show that drinking too much pineapple juice might lower testosterone production.

Scientific Explanation

Bromelain seems to be the star player in pineapple that could boost testosterone levels.

Studies with mice show this enzyme might get testosterone production going. Pineapple’s other nutrients help keep hormones balanced too.

This works in several ways. Bromelain helps regulate how your body makes hormones. Research suggests it might also block the aromatase enzyme—which turns testosterone into estrogen.

In spite of that, we need more human studies. Animal research looks promising, but scientists say we need bigger human trials to be sure. The testosterone-boosting effects look good but need more proof.

Some research tells a different story. One study found that high doses of Ananas comosus juice led to lower testosterone production and reduced sex drive.

This shows how complex pineapple’s effects on hormones can be.

Understanding the right tips for first-time intimacy can enhance your sexual experiences, just like how pineapple benefits sexual health.

Improves Semen Taste and Odor

People in sexual wellness circles often talk about how pineapple can make semen taste and smell better—a benefit that has more backing than just stories.

What It Is

The taste and odor of semen define what partners experience during oral sex. Semen has a slightly alkaline makeup with a pH level between 7.2 and 8.0, which creates its bitter taste.

Each person’s semen tastes different and can change based on diet and lifestyle throughout the day.

Water makes up over 80% of semen, combined with proteins, amino acids, vitamins, minerals, and sugars like glucose and fructose. The sperm itself accounts for less than 1% of the total volume.

How It Helps Sexually

Pineapple can make semen taste better by cutting down its bitterness through acid content. This happens because:

• The acid in pineapple balances out semen’s alkaline nature
• Pineapple’s sweetness helps mask the bitter taste
• Bromelain, a unique enzyme in pineapple, might break down proteins that create strong flavors

These improvements can make oral sex more enjoyable for partners and increase their enthusiasm. Many couples find that talking about these effects helps them discuss their sexual priorities more openly.

Important note: The changes take time. Bennett points out that “Changes in semen taste as a result of ingesting certain foods and liquids takes several days to weeks to show”.

Scientific Explanation

The chemistry behind pineapple’s effect on semen taste comes from its unique makeup. Any acidic fruit can help balance semen’s natural alkalinity. Pineapple stands out because:

1. Its acids neutralize semen’s alkaline properties
2. Natural sugars, especially fructose, add sweetness
3. Vitamin C helps remove compounds that make semen taste salty

Kiwi, blueberries, and stone fruits like plums and peaches work similarly to improve taste. Coffee, tobacco, alcohol, red meat, dairy, and vegetables like asparagus and broccoli can make semen taste more bitter or strong.

Research in this area remains limited. Dr. Carol Queen explains: “Part of the reason there are urban legends and a lack of proper research [about sexual fluid taste] is because there is no money to be made off it”.

Most evidence comes from personal stories, but many sources report similar findings.

Supports Fertility and Reproductive Health

Pineapple contains several fertility-enhancing compounds that could boost reproductive health in both men and women who want to conceive.

What It Is

Reproductive health includes physical, mental, and social well-being connected to the reproductive system and its functions.

The natural ability to produce offspring defines fertility. These processes depend on hormones, nutrition, blood flow, and inflammation levels.

Pineapple’s unique nutrient profile might help with all these aspects.

How It Helps Sexually

Pineapple has bromelain, which has both anti-inflammatory and blood-thinning properties that could improve blood flow to reproductive organs.

This enzyme might help implantation by reducing inflammation and boosting uterine blood supply, though scientific evidence remains mostly based on personal accounts.

Men can benefit from pineapple’s high manganese content. Research shows this mineral helps:

• Sperm quality and motility
• The fertilization process
• Overall sperm health

A study of over 1,100 men showed that manganese helped maintain good sperm motility. This makes it valuable for couples who want to conceive.

Pineapple’s vitamin C also acts as a powerful antioxidant that shields sperm from oxidative stress and could improve both quality and count.

Scientific Explanation

Pineapple supports fertility through several biological mechanisms. Its bromelain content might reduce inflammation, which helps people with inflammatory reproductive conditions like endometriosis.

It also has anticoagulant properties that could improve blood flow to the uterus, making it easier for an embryo to attach to the uterine wall.

Leading fertility specialists agree that while pineapple is nutritious, research hasn’t proven that eating pineapple improves implantation during fertility treatments.

Dr. Tomer Singer, a reproductive endocrinologist, notes: “There’s no evidence in the literature that says consuming pineapple prior to an embryo transfer will improve implantation”.

Pineapple’s biggest contribution to reproductive health comes from its detailed nutritional profile. It provides vitamin C, B vitamins (including folate that’s vital for pregnancy), and minerals that support overall reproductive health.

Promotes Better Blood Circulation

Blood circulation forms the foundation of all sexual functions. Pineapple provides remarkable vascular benefits through its unique compounds.

What It Is

Blood circulation means blood moves continuously throughout the body through the cardiovascular system.

Good circulation matters greatly for sexual health. It delivers oxygen and nutrients to sexual organs and removes waste products.

Blood vessels work best when they can expand and contract naturally. This allows more blood flow during arousal.

Bad circulation can cause erectile dysfunction in men and reduce sensitivity in women’s genitals.

How It Helps Sexually

Pineapple boosts circulation in several ways that directly improve sexual function:

• Vitamin C aids blood vessel relaxation and promotes blood flow throughout the body. Better circulation plays a vital role in achieving erections.
• Bromelain, pineapple’s signature enzyme, is a 50-year old anticoagulant that stops blood from getting too thick. This enzyme limits fibrin production and reduces clots. The result is better blood flow to genital tissues.
• Copper in pineapple helps control blood pressure. This matters because high blood pressure often leads to erectile dysfunction.

These circulation benefits create the physical foundation needed for sexual arousal. Better blood flow supports both erectile function and sensitivity in all erogenous zones.

Scientific Explanation

Bromelain shows remarkable benefits for blood vessels. This enzyme breaks down blood clots by turning plasminogen into plasmin. This prevents unwanted clotting that could hurt sexual function.

Research shows bromelain makes the heart work better and improves blood flow. It also helps form new blood vessels.

All these effects support optimal sexual function. The enzyme also makes blood less thick, which allows smoother flow to erectile tissues.

Bioflavonoids and vitamin C work together to boost blood flow to erectile tissues. This directly helps maintain erections.

They also increase nitric oxide production while protecting it from breaking down. This lets penile blood vessels expand more effectively.

Animal studies suggest pineapple might improve blood vessel health by reducing cholesterol buildup.

Human research remains limited, but these findings show pineapple’s potential long-term benefits for circulation and sexual health.

While exploring sexual health, it’s important to consider factors like masturbation, which can impact erectile function, as discussed in our article on ED.

Reduces Inflammation Linked to Ed

Chronic inflammation acts as a hidden enemy to sexual health. Pineapple’s unique compounds provide powerful protection against why erectile dysfunction happens.

What It Is

Your body naturally responds to injury or infection through inflammation. However, chronic inflammation can damage blood vessels throughout your body—including those vital for erectile function.

Research shows a pro-inflammatory diet poses a major risk for erectile dysfunction. This connection makes sense because inflammation restricts blood flow.

It narrows vessels and creates blockages that prevent your circulatory system from delivering enough blood to the penis during arousal.

How It Helps Sexually

Bromelain, pineapple’s signature enzyme, helps curb inflammatory processes that lead to erectile dysfunction. This special compound works several ways:

• Lowers inflammatory markers tied to vascular damage
• Boosts sexual function by reducing inflammation-related discomfort
• Makes sex more enjoyable by addressing inflammation-induced pain
• Boosts comfort during intimate moments

Bromelain’s anti-inflammatory properties prove valuable if you have ED from inflammatory issues. Regular pineapple consumption could offer a natural way to support erectile health among other treatments.

Scientific Explanation

Bromelain shows impressive anti-inflammatory effects through several mechanisms at the molecular level.

It stops the production of inflammatory mediators like cytokines, prostaglandins, and leukotrienes.

Studies show bromelain reduces COX-2 expression, which relates to sexual health since COX-2 helps create PGE-2—an inflammatory compound that can harm erectile function.

Bromelain’s benefits go beyond this. This enzyme complex:

• Lowers levels of substance P and PGE-2, vital mediators that trigger inflammation
• Decreases IL-1β, TNF-α, and IL-6 release during inflammation
• Breaks down proteins involved in inflammation-related swelling
• Changes immune cell activity to favor anti-inflammatory responses

Research shows bromelain might help diabetic men whose ED stems from increased inflammation.

Studies suggest that bromelain intake “may represent a novel strategy to prevent and treat erectile dysfunction in men, especially due to inflammatory issues”.

Provides Aphrodisiac Effects

Pineapple has earned its place as a natural aphrodisiac over centuries. Modern science now shows us exactly how this tropical fruit sparks passion and desire.

What It Is

An aphrodisiac is any food or substance that awakens sexual instinct, creates desire, and makes both pleasure and performance better.

People have always looked for effective aphrodisiacs throughout history. These substances work by getting your libido going, making you more potent, or making sexual pleasure more intense.

Pineapple acts as both a psychological and physiological stimulant that creates the right conditions for sexual arousal through different nutritional pathways.

How It Helps Sexually

Thiamine (vitamin B1) in pineapple is a vital dietary supplement that keeps you in peak physical condition, which adds to its aphrodisiac qualities.

Men find pineapple to be an effective sexual stimulant because of its nutritional makeup. The fruit packs several compounds that boost sexual function:

• Bromelain enzyme gets testosterone production going, which kicks up sex drive, especially in men
• High vitamin C content helps make hormones while curbing stress that kills desire
• Thiamine gives you energy bursts that you need for sexual stamina and performance

Pineapple’s natural sugars give you quick energy that can make intimate moments more intense. That’s why many people see pineapple as good for sexual wellness, both in body and mind.

Scientific Explanation

The science shows that penile erection happens when smooth muscles relax through spinal reflexes that process various stimuli in the central nervous system.

When arousal happens, nitric oxide (NO) releases from parasympathetic nerve endings in penile corpora cavernosa’s arteries and sinusoids.

Pineapple helps produce NO – a compound that makes blood vessels wider and increases blood flow needed for sexual arousal.

NO gets guanylate cyclase going, which turns guanosine triphosphate into cyclic Guanosine Monophosphate (cGMP) and activates protein kinases.

This process reduces cytoplasmic calcium and relaxes smooth muscles needed for erection.

Research also shows that bromelain might help sexual function by reducing anxiety and making mental health better.

A happy stomach makes serotonin, dopamine, and oxytocin – hormones that boost your mood and sexual desire.

Improves Mood and Reduces Anxiety

Psychological wellbeing affects sexual performance directly. Pineapple has emerged as a natural way to improve mood that helps with anxiety and desire through its unique mix of nutrients.

What It Is

Your mood and anxiety are vital psychological factors that affect sexual wellness. Mood includes your emotional state and general outlook.

Anxiety brings feelings of worry, nervousness, or unease that can affect sexual function by a lot. These psychological elements can improve or reduce sexual experiences whatever your physical capability.

Research shows that your mental state affects libido, arousal, and satisfaction directly. This creates a clear connection between psychological wellbeing and sexual health that people often miss when they think about nutrition.

How It Helps Sexually

Pineapple has tryptophan, an amino acid that helps create serotonin—the “feel-good” neurotransmitter. This improves mood while reducing stress and boosting sexual desire.

The better emotional state makes people more open to intimacy by easing psychological barriers that prevent them from participating in sexual activity.

The fruit helps sexual wellness through mood improvement in these ways:

• Vitamin C helps balance cortisol levels (the stress hormone), which creates hormone levels that support desire
• B vitamins in pineapple help reduce depression and anxiety symptoms
• Better mood from these nutrients boosts libido, making you more open to sexual activity

A 2002 study found that people who took vitamin C supplements had sex more often. Scientists linked this to lower anxiety, decreased prolactin, and higher oxytocin levels.

Scientific Explanation

Looking at the body’s processes, scientists have documented pineapple’s anxiety-reducing effects.

Research showed that pineapple juice reduced anxiety better than both control groups and the standard anti-anxiety medication lorazepam.

The fruit improves mood through several pathways. We found that pineapple contains bromelain, an enzyme that boosts circulation and might reduce inflammation.

These effects lead to better mood and energy levels. The fruit also gives you 2.3 grams of fiber per half-cup, which supports a healthy gut environment.

Your gut-brain connection matters especially when it comes to sexual health. A healthier stomach produces more serotonin, dopamine, and oxytocin.

These hormones reduce anxiety and depression while improving mental health.

This mood boost then improves sexual desire and performance by getting you mentally ready for intimate moments.

To explore additional options for enhancing sexual health, check out our comparison of Cialis vs Viagra.

Boosts Energy for Sexual Activity

Sexual satisfaction depends on energy levels. Pineapple serves as a natural resource to improve intimate endurance without any stimulants or supplements.

What It Is

Sexual energy means having enough physical vitality and stamina for satisfying intimate encounters. You need adequate endurance to sustain physical exertion during prolonged sexual activity.

Pineapple gives you sustained energy through natural compounds that fuel cellular processes, unlike artificial stimulants that only provide temporary boosts with side effects.

Your sexual energy relies on good nutrition, and pineapple has plenty of it.

How It Helps Sexually

Pineapple’s natural sugars give you a quick energy boost to improve stamina and sexual performance. The fruit combines natural sugars with fiber to provide lasting energy without blood sugar spikes, unlike processed sugars that lead to energy crashes.

Pineapple’s energy-boosting profile has:

• Thiamine (vitamin B1) – You need this for energy production and stamina during intimate moments
• Natural fiber – 2.3 grams per half-cup that slows sugar absorption for lasting energy
• Vitamin C – Your immune system gets stronger while fatigue reduces
• Tryptophan – This turns into serotonin to lift your mood and energy levels

These nutrients work together to make pineapple an excellent pre-intimacy food. Many couples have revolutionized their sexual experiences through better endurance and performance by adding pineapple to their diet.

Scientific Explanation

Pineapple’s unique nutritional makeup creates its energy benefits. Natural sugars combined with fiber give you time-released energy, so you avoid the dramatic spikes and crashes that come with refined sugars.

Your body needs thiamine to convert carbohydrates into adenosine triphosphate (ATP)—your body’s main energy source. This B vitamin works directly in the Krebs cycle, which produces energy in your cells.

Vitamin C helps with energy metabolism and fights inflammation that causes fatigue. This creates perfect conditions for sexual performance by ensuring good blood flow and maximum energy availability.

Studies show that pineapple’s tryptophan converts to serotonin to improve your mood and regulate energy levels. This connection between mood and energy explains why people report better sexual experiences when they keep taking pineapple.

Enhances Overall Sexual Confidence

Sexual confidence improves intimate experiences through physical, mental, and emotional factors. Rich in nutrients, pineapple gives detailed support.

What it is

Sexual confidence includes intimacy readiness, physical comfort, and desire expression. This component of sexual health includes physical and psychological preparedness for fulfilling experiences.

Sexual wellbeing depends on body function-based confidence. It helps people start and enjoy personal encounters. Confidence demonstrates how several sexual health parameters interact.

How It Helps Sexually

The pineapple boosts sexual confidence in numerous ways:

Vitamin C lowers cortisol and stress, which can lower sexual confidence.

B vitamins prevent anxiety and despair, which might lower self-confidence in intimate circumstances.

Bromelain increases blood flow and reduces inflammation, boosting confidence and athletic readiness.

Regular pineapple eating improves physical and mental health. Better circulation improves erectile function and sensitivity in men and women.

That boosts sexual confidence. This creates a positive loop of self-confidence and performance.

Scientific Explanation

Vitamin C with bioflavonoids increases erectile tissue blood flow, studies reveal. Better physical function boosts confidence.

Bromelain’s anti-inflammatory qualities reduce ED and make intimate activities more pleasurable.

The precise nutrient profile of pineapple helps men and women balance hormones, especially testosterone production.

Research reveals pineapple components may increase testosterone production through bromelain activation.

Gut health, which greatly influences mood-regulating hormone production, is improved by pineapple.

Pineapple’s 2.3 grams of fiber per half-cup creates serotonin, dopamine, and oxytocin for gut health. Hormones alleviate anxiety and boost mental and sexual health.

Similarly, just like ginger and honey, pineapple also offers a range of sexual health benefits.

Conclusion

Not only is pineapple a sweet fruit, but it is also an excellent natural sex drive booster. The 12 sexual benefits of pineapple show us how pineapple supports sexual function from sexual arousal, fertility to improved blood flow.

When you get to enjoy such benefits it should be enough reason to add the fruit to your diet and eat it regularly for better sexual wellness.

FAQs of Sexual Benefits Of Pineapple

What are the benefits of using pineapple for vaginal health?

Pineapple can also help the body stay hydrated, and aids in the body’s own production of moisture, which can lead to better vaginal lubrication and less friction during intercourse.

Does Pineapple Help with Erectile Dysfunction?

Yes, the antioxidants and bromelain found in pineapple do help improve blood circulation that is essential for improving erectile function. Improved circulation can help alleviate some of the symptoms of ED.

Does Pineapple Help Increase Libido?

It also contains bromelain which helps improve blood flow and. sexual arousal, and is a natural libido-booster.

How Much Pineapple Should I Eat for Sexual Health Benefits?

Eating pineapple a few times a week or so can allow you to enjoy its sexual health benefits. For the best effect, eat fresh pineapple and do so on a regular basis.

Does Pineapple Raise Sperm Levels?

Yes, the high antioxidant content of pineapple is known to support male fertility by improving the quality and motility of sperm.